Cardio Versus Strength Training: Which One Accelerates Calorie Burning?

Fitness is required for men and women target. Usually women have problems with fat burning problem areas like belly fat and fat in the lower body . If they ignore it will look like pear shaped .

Person as unattractive around . This is the reason why many people fall in the gym each year. Unfortunately , 80 percent of these people have never used their gym . Given the goal of burning calories cardio or strength is more useful ?

cardio Training

You've probably seen many people who are in the gym. You may have seen many people make bicycle treadmill or stationary. This is what comes of cardio . As its name suggests , the purpose of this exercise is to burn calories while regulating cardiac function at an optimal level . Long sessions with cardio helps burn around 500-800 calories. You need to burn about 3500 calories to lose weight.

 If you do your regular cardio workout sessions and do not enjoy overeating, you definitely lose weight quickly.

Beachbody Les Mills Combat Exercise helps to burn 700-1000 calories per workout session . You can easily make at home and is a fun cardio workout for 60 days. No gym required !

bodybuilding

Women do not usually like strength training for many reasons . One reason is they think it would work great as men. Other reasons for the lack of knee and joint pain. In addition, there is the myth that bodybuilding is to gain muscle only. In fact , weight training helps you lose weight too . In home exercises like P90X , Chalean Extreme and Les Mills Pump help build lean muscle mass while burning calories. Strength training is safe for women and they should be involved, as they are more prone to muscle loss due to aging.

Loss workout muscle strength barriers and helps burn fat by speeding up metabolism. This means that even when you have completed your training, you 're still burning calories.

Why do not more women through strength training ?

Men and women are biologically different . Your hormonal system is different and so are the external factors such as diet . Generally higher in men because of high Testerone in your body and your diet.

 You may have seen many great players who eat a lot of food. Women have higher levels Testerone more you do not eat like men. Many women who had undergone training Beast ripped body muscles instead of bulking . They will get a more defined with strength training .

Conclusion : strength and cardio training are effective in burning calories as long as they are regularly organized. Better training would be a fusion of strength, cardio and strength to make an ideal burning calories to get into better shape .