Did you know that walking is one of the least effective ways to burn calories? If you have knee, back or another issue that prevents higher impact activities then a good bike ride is a great alternative. Another factor to note is that the more weight you lose the less effective a cardio exercise will become. This happens because your body doesn't have to work as hard to carry itself. If your goal is weight loss then burning fewer calories is not going to help you reach your goals faster.
To find a chart that will calculate the amount of calories burned for different types of cardio just type calorie expenditure chart into Google. There will be several useful options that come up. Many of them will allow you to customize the chart to your current weight. Make sure that the chart you are using matches your weight. One key thing to keep in mind is that calorie expenditure charts are based on averages. Therefore, the number of calories that you burned could be a little more or a little less than the chart indicates.
Once you have formed a strong cardio foundation it is time to make the switch to interval training or HIIT. HIIT has been used for many years by athletes to help boost performance. Personal trainers (many of who are former athletes) began to implement HIIT into their clients programs. There are countless studies that point to High Intensity Interval Training (HIIT) as the best form of cardio if your goal is to burn off unwanted body fat. Another benefit is a boost in your metabolism even lasts after your workout is over. Interval training also saves time since the intensity will only allow for about 30 minutes of training.
Another alternative is to seek a local area personal trainer who can work with you one on one. Most personal trainers will even allow you to try free workout so that you can test drive their program. Even if you don't hire a personal trainer on a full time basis, you can still hire one to create a realistic weight loss strategy that you can follow on your own.
There are millions of ways to burn calories. Be sure to pick something that you enjoy so that you can increase your chances of sticking to it. Variety also helps you from getting bored with a particular routine. Remember, if you don't enjoy it then you probably won't do it.
Enjoy!
William
Personal Trainer
Boot Camp Instructor
Personal Trainer
Boot Camp Instructor
William is the local weight loss expert in Winter Park and Altamonte Springs. Feel free to contact him to find out how his personal training and boot camp programs can help you reach all of your fitness goals.
http://willpowerbootcamp.com/
http://altamontespringspersonaltrainer.com/
http://willpowerbootcamp.com/
http://altamontespringspersonaltrainer.com/
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